Hypnotherapy is often misunderstood. It is not stage hypnosis, nor does it involve giving up control of your mind. Instead, it is simply a state of focused relaxation — similar to the calm you might feel when reading a book, daydreaming, or becoming absorbed in music.
In this relaxed state, your mind becomes more receptive to positive suggestions and new perspectives. This makes hypnotherapy a powerful tool for addressing issues such as anxiety, stress, phobias, habits, and confidence — because you’re working with both the conscious and unconscious mind together.
Hypnotherapy is about supporting you to unlock your own resources. You remain aware and in control throughout, while your mind is gently guided to a place where change feels easier, lighter, and more natural.
It’s not about “being hypnotised” — it’s about creating the right conditions for positive outcomes.